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Encyclopedia of Muscle & Strength.pdf

File Name: Encyclopedia of Muscle & Strength
Size: 4972 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: James Stoppani
Publisher: Human Kinetics Publishers Published Date: 2006
Pages: 399

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

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Power Factor Training.pdf

File Name: Power Factor Training
Size: 2796 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Peter Sisco, John Little
Publisher: McGraw Hill Professional Published Date: 1997-04
Pages: 256

Two bodybuilding experts present a new program for building maximum muscle, emphasizing heavy overloading of the musculature and long rest periods between workouts and outlining a concise workout sche...

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Stronger Arms & Upper Body.pdf

File Name: Stronger Arms & Upper Body
Size: 3319 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Joseph Wuebben, Jim Stoppani
Publisher: Human Kinetics Published Date: 2018-11-15
Pages: 264

Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine’s Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and pro...

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Bodybuilding Workout Tracker.pdf

File Name: Bodybuilding Workout Tracker
Size: 4633 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Journals For All
Published Date: 2017-03-09
Pages: 103

Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength ...

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The New Encyclopedia of Modern Bodybuilding.pdf

File Name: The New Encyclopedia of Modern Bodybuilding
Size: 7001 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Arnold Schwarzenegger
Publisher: Simon and Schuster Published Date: 2012-07-03
Pages: 832

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that ...

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Men's Health Power Training.pdf

File Name: Men's Health Power Training
Size: 5901 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Robert Dos Remedios
Publisher: Rodale Books Published Date: 2007-09-18
Pages: 352

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades...

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Body Building for Beginners.pdf

File Name: Body Building for Beginners
Size: 5476 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Grant Griffiths
Publisher: Armadillo Published Date: 2004
Pages: 112
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Body for Life.pdf

File Name: Body for Life
Size: 4984 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Bill Phillips, Michael D'Orso
Publisher: HarperCollins UK Published Date: 1999
Pages: 201

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages persona...

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Winning Bodybuilding.pdf

File Name: Winning Bodybuilding
Size: 5925 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Franco Columbu
Publisher: Creators Publishing Published Date: 101-01-01
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Fat for Fuel.pdf

File Name: Fat for Fuel
Size: 3030 KB
Uploaded: 12 Apr 2019 15:17:42
Authors: Dr. Joseph Mercola
Publisher: Hay House, Inc Published Date: 2017-05-16
Pages: 368

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all?...

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