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Burn the Fat, Feed the Muscle.pdf

File Name: Burn the Fat, Feed the Muscle
Size: 7610 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Tom Venuto
Publisher: Harmony Published Date: 2013-12-10
Pages: 400

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, th...

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The 4-Hour Body.pdf

File Name: The 4-Hour Body
Size: 4697 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Timothy Ferriss
Publisher: Harmony Published Date: 2010-12-14
Pages: 576

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months?...

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The Female Body Breakthrough.pdf

File Name: The Female Body Breakthrough
Size: 7088 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Rachel Cosgrove
Publisher: Rodale Books Published Date: 2009-11-10
Pages: 256

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to...

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Women's Health Lift to Get Lean.pdf

File Name: Women's Health Lift to Get Lean
Size: 6598 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Holly Perkins
Publisher: Rodale Published Date: 2015-04-14
Pages: 288

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fe...

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101 Fat-Burning Workouts & Diet Strategies for Women.pdf

File Name: 101 Fat-Burning Workouts & Diet Strategies for Women
Size: 6532 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Editors of Muscle & Fitness Hers
Publisher: Triumph Books (IL) Published Date: 2008
Pages: 169

Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.

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CARDIO SUCKS.pdf

File Name: CARDIO SUCKS
Size: 4562 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Michael Matthews
Publisher: Waterbury Publishers Published Date: 2012

Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week...

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The Women's Health Big Book of 15-Minute Workouts.pdf

File Name: The Women's Health Big Book of 15-Minute Workouts
Size: 3919 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Selene Yeager
Publisher: Rodale Published Date: 2011-10-25
Pages: 416

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

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You Are Your Own Gym.pdf

File Name: You Are Your Own Gym
Size: 2693 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Mark Lauren
Publisher: Random House Published Date: 2015-01-08
Pages: 192

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet...

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High-Intensity Interval Training for Women.pdf

File Name: High-Intensity Interval Training for Women
Size: 8734 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Sean Bartram
Publisher: Dorling Kindersley Ltd Published Date: 2016-01-15
Pages: 224

Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficien...

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Ebony.pdf

File Name: Ebony
Size: 8099 KB
Uploaded: 12 Apr 2019 21:04:28
Authors: Sean Bartram
Published Date: 1982-11
Pages: 160

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

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